SKYPE LESSONS

Online Lessons with Tania Bosak

TakeTiNa (Rhythm & Instrumental), Active Rhythm Music Meditation Training (ARMM™) Creative Coaching - (Berimbau & Korean Tsanngo)
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TakeTiNa: Rhythm & Instrumental

For all level musicians, dancers and performers wishing to improve their rhythm, independence and improvisational skills on any instrument. Sing and play your instrument with more freedom and independence. This course guides you to more freedom, confidence and creativity to express yourself musically.
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Active Rhythm Music Meditation courses (ARMM™)

Whether you are a beginner or an experienced meditator, this online course will provide you with the necessary tools to implement rhythm and music meditation into your daily life for relaxation, stress reduction, resilience and creative flow.
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Hypnotherapy and Creative Coaching

Tania has been working as a personal creative coach and hypnotherapist for 10 years having trained at The Centre for Effective Therapies (CET) with Rob McNeilly and with Dr Stephen Gilligan, the developer of Generative Change.

Available as a 3 session 4 session 6 session or 8 session package

Due to growing demand for one on one sessions and private lessons, Tania is currently offering Skype lessons to a limited number of students worldwide!

Courses are catered to the individual and after an initial FREE 30-minute consultation, via Skype or phone, Tania will prepare a unique course with a minimum of 3 sessions, or up to an 8-week individual program, with a focus on reaching your rhythm or active rhythm music meditation goals.

Courses are available to those who want to improve their rhythm on any instrument, use polyrhythm and cross rhythm as a tool for composition, or learn how to use rhythm for daily meditation practice. As a Master TaKeTiNa teacher, Tania is also available for one off or ongoing lessons on the berimbau, korean tsanngo and the TaKeTiNa Process for TaKeTiNa teachers and students in training only.

SKYPE LESSONS

``Meditation for people who can't keep still!`` - Tania Bosak

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Rhythm Body Voice Sessions

WHO IS IT FOR?

For all level musicians, dancers and performers wishing to improve their rhythm, independence, and improvisational skills on any instrument. Whether you want to focus on polyrhythm and cross-rhythm utilising the whole body, or sing and play your instrument with more freedom and independence, this course can guide you to more freedom, confidence, and creativity to express yourself musically.

YOUR course is created after an initial FREE 30-minute consultation, via Skype or phone. Available as a 3 session 4 session 6 session or 8 session package.
Email Tania directly for pricing and availabilities as well as one off instrumental classes for Berimbau, surdo and Tsanngo.

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Active Rhythm Music Meditation (ARMM™)

WHO IS IT FOR?
Whether you are a beginner or an experienced meditator, this online course will give you the necessary tools to implement into your daily life as a stress reduction and relaxation practice. This practice is based on rhythm, breath, voice, and visualisation. 6-minute, 12-minute and 20-minute meditations will become your foundation for rest, self-nurture, creativity, and personal growth. Together we set your goals and focus for daily meditation practice.

YOUR course is created after an initial FREE 30-minute consultation, via Skype or phone. Available as a 3 session 4 session 6 session or 8 session lesson package.
Email Tania directly for pricing and availabilities as well as one off instrumental classes for Berimbau, Surdo and Tsanngo.

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Hypnotherapy and Creative Coaching

WHO IS IT FOR?

Tania has been working as a personal creative coach and hypnotherapist for 10 years having trained at The Centre for Effective Therapies (CET) with Rob McNeilly and with Dr Stephen Gilligan, the developer of Generative Change, Tania offers online and one on one sessions subject to availability.

Ericksonian Hypnosis is a method of indirect hypnosis named after Dr. Milton Erickson. A prominent American psychiatrist and psychologist, Erickson is widely regarded as the “father of hypnotherapy”. His discoveries have influenced a wide spectrum of therapy from strategic family therapy to neuro-linguistic programming.
Dr. Erickson found that indirect suggestion could result in therapeutic behavioral change. He preferred to converse with clients using metaphors, contradictions, symbols, and antidotes to influence their behavior rather than direct orders.

Solution Focused Hypnotherapy can also help with confidence and self-esteem, and combined with coaching can assist in goal setting for a more balanced approach to life and work, as well as meeting and the ongoing phases and stages of ones working and personal life.

Email Tania directly for pricing and availabilities.

Learn online with Tania

Book a Skype consultation now

Get back to balance, creative flow, and dive into the deeper effects and knowledge of rhythm.
Testimonials

Experience Tania

Along the Taketina training journey, I realize I have been opening myself to others much more than ever. I have long been very shy and insecure with others, thinking with exaggeration that anyone out of my close circle could be a threat. It was out of my control and indeed linked to a disproportionate fear of the unknown. This training was of course challenging but helped me to allow myself, very gradually, securely and effectively, to trust in me and in others as well.

Olivier OswaldTaKeTiNa teacher Paris

I went along to band practice after we ended Sunday and felt more focused and playful, and wondered how the practice would have been if all the band members had attended...pretty energized and creative I suspect.

FranWellington NZ

What a wonderful weekend of "active meditation" through rhythm...

Carol Shortis Choir Leader Wellington NZ

When Tania talked about being "in flow with the rhythms" as a metaphor for "being connected and present in life "and being" out of flow with the rhythms, as "getting caught up in our mind chatter", I knew I was in the right place. It was an amazing, profound and transformative experience that I will be processing and absorbing for some time to come!

 

TaKeTiNaWellington NZ
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